Tools for neurodivergent regulation

Evidence-based assessments and resources for understanding your cognitive patterns, sensory needs, and regulation strategies.

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Interoception and body awareness

Recognising and interpreting internal signals: hunger, fatigue, emotional states, stress responses.

Executive function and cognitive load

Cognitive capacity, overwhelm triggers, task initiation and completion patterns.

Sensory, masking, and emotional patterns

Sensory preferences, masking behaviours, emotional regulation patterns.

Created by a neurodivergent mental health professional

Lived experience and clinical expertise combined.